6 days
from 1.280 euro
Departure dates 2025: 21 June; 28 June
This trip will introduce those who have already practised Mindtrek, as well as those who are simply interested in meditation and nature, to the roots of this discipline and the related scientific notions, with the aim of integrating the benefits of Mindtrek into their daily lives with greater insight.
We will walk together on a path that is intended to lead us to a greater familiarisation with the interdependence of mind and body. Our main tool will be mindfulness, on the one hand a vehicle for psychophysical relief, on the other a powerful tool for observation. The aim will be to acquire knowledge and practices that we will be able to take with us into everyday life, to promote our own well-being and that of those around us.
Mindtrek
The Mindtrek is a journey where the destination is not a physical destination, but the rediscovery of a deep wellbeing, where the world surprises and nurtures us at every step. Through Mindtrekking, walking is transformed into an experience of connecting with nature and ourselves, gradually dissolving barriers accumulated over time. By integrating movement with meditation based on ancient contemplative practices supported by modern neuroscience, this discipline promotes inner peace and psychophysical well-being. Its effectiveness is guaranteed by a precise protocol, guided by experts with solid academic training and extensive experience in contemplative outdoor practices.
The practice of Mindtrekking was developed by anthropologist Guido Freddi.
Is an anthropologist with expertise in neuroscience and contemplative practices, as well as a trekking guide and MBSR meditation instructor. During a documentary on the civil war in Nepal, he met people facing extreme conditions through pilgrimage, finding meaning in their difficult existence. In Himalayan villages he saw very poor but happy children, while in monasteries he found spiritual guides who helped him rediscover his adventurous spirit. Through his pilgrimages, he realised that beyond religiosity there is a profound well-being that is also accessible through a secular approach.
Arrival by one's own transport.
Check-in from 3 p.m. Time for relaxation, free walk in the surroundings and short meditation session. Dinner together at the hotel.
Breakfast at the hotel. Day excursion Mindtrek. On return, dinner at the hotel and overnight stay.
Breakfast at the hotel. Day excursion Mindtrek. On return, dinner at the hotel and overnight stay.
Breakfast at the hotel. Day excursion Mindtrek. On return, dinner at the hotel and overnight stay.
Breakfast at the hotel. Day excursion Mindtrek. On return, dinner at the hotel and overnight stay.
Breakfast and check-out. End of services.
- Overnight stays in a double room with bed and breakfast
- Trekking-meditation days as per programme, accompanied by our expert and certified guide
- Tourist tax to be paid on site
- Meals not indicated
- Drinks
- Transfer to/from Campo Tures
- Personal extras and everything not indicated in ‘The price includes’
Travel conditions:
Group trip minimum 10 participants
Departure on 21/06/2025
Base rate in double room € 1.280,00 - Single supplement € 760,00
Base rate in apartsuite € 1.500,00 - Single supplement € 990,00
Departure on 26/07/2025
Base rate in apartsuite € 1.955,00 - Single supplement € 1.500,00
Departure on 09/08/2025
Base rate in apartsuite € 1.955,00 - Single supplement € 1.500
